Helping parents and carers cope with pressure more effectively.
This session outlines how stress affects our wellbeing and the importance of keeping calm under pressure.
It helps to identify the big emotions and behaviours that come out of stress (such as anger, arguments and irritability) and provides up-to-date strategies to help families navigate these triggers.
Morning tea included
Date: 4 May, 2022
Time: 10 – 12:30pm
Address: Livable – 11 Kemp St, Grafton NSW
Cost: FREE
Livable Family and Relationship Services is funded by the Dept. of Social Services.
